Reduce Time Spent On Your Phone And Reclaim Your Focus And Productivity

Our greatest fear? Not nuclear apocalypse or robot overlords, but something 𝘵𝘳𝘶𝘭𝘺 horrifying: surviving two hours phone-free.

So, challenge accepted – last Sunday I ventured into the unknown at a Digital Detox event organized by The Offline Club in Amsterdam – kudos to Ilya Kneppelhout for hosting it.

The rules were simple: surrender your phone at the door and engage in some old school, wholesome activities like reading, face-to-face conversations, board games or even (😱) writing.

No scrolling, no notifications, and no social media. The effects? I came out feeling recharged and connected.

The truth is, we’re all phone addicts. Look around any bus or train—every face is lit up by the glow of a screen, lost in a digital world, starving for genuine connection but endlessly scrolling social media.

We need our phones and it’s hard to live without social media – I’m writing this on a social platform – but most of us feel we’ve become 𝘵𝘰𝘰 dependent on them.

It’s a tough battle: apps are designed to be addictive, success being measured in time spent on the app. A 2023 University of Michigan study even shows teens get an average 240 (!) phone notifications every day.

The impact on your brain? Increased stress, anxiety, and less ability to focus – both at work and in our private lives.

What can you do?
– Turn off notifications
– Set time-limits on apps
– When in conversation, keep phones from the table
– Create phone-free rooms (bedroom) or moments (lunch, dinner)
– Use the grayscale mode on your phone (for iPhone – Settings – Accessibility – Display Text & Size – Color Filters)

After I came home I discovered I forgot something: my phone, which was still in the box. To me, that’s a successful event. 😀

This week, I’m committing to one hour daily of digital silence. 📵

Which brave souls are joining me? 💪