Living Longer, Healthier, Happier and More Successful Through Finding Your Purpose – What Does The Research Say?

โ€œA study found a 15% (!) drop in the risk of dying over the next decade for people finding their purpose, regardless of age.โ€

What?!

Raise your hand if you ever subtly rolled your eyes at the mentioning of “finding your purpose ๐Ÿ’ซ”? I get it โ€“ it can sound like part of a motivational YouTube video.

If youโ€™re like me, youโ€™d rather trust data and research than grandiose terms. No crystal-balls magic, just empirically proven benefits. ๐Ÿ’ผ

Well, the research paints a compelling picture: knowing and living your life purpose isn’t just warm and fuzzy; it’s the secret sauce for success.

Here are some of the amazing benefits (sources provided below), accessible for everyone:

๐Ÿ’ช A long-term study found that making a significant step towards finding your purpose caused a 15% drop in the risk of dying over the next decade.

๐ŸŒˆ More happiness, stronger relationships, better sleep, and mental health.

๐Ÿ’ฐ Having a sense of purpose predicts greater income and net worth.

๐Ÿš€ And it’s not just personal โ€“ purpose is a key ingredient to exceptional leadership.

โฌ† For companies, aligning individual and organizational purpose brings a ton of benefits, from a fourfold boost in engagement to a twofold increase in employee retention.

So many advantages, whatโ€™s the catch? Do you need to save the whales to reap the benefits? Win a Nobel Prize? No, not at all.

(Donโ€™t let me stop you though. ๐Ÿ‹)

Also, it’s personal โ€“ you donโ€™t have to share it with anyone. ๐Ÿคซ

And here’s the kicker: purpose works regardless of your worldview, religion, or lack thereof. It’s about the impact you want to make – for yourself and others.

In coaching, we’ve got proven processes to help you discover your purpose. DM me if you’re ready to dive in. ๐ŸŒŸ

Sources:
https://www.psychologytoday.com/us/blog/changepower/202108/10-powerful-benefits-of-living-with-purpose
https://www.sciencedirect.com/science/article/abs/pii/S0092656616300836
https://hbr.org/2014/05/from-purpose-to-impact
https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/purpose-not-platitudes-a-personal-challenge-for-top-executives
https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/igniting-individual-purpose-in-times-of-crisis