How to Connect With Your Team Through Real Listening

David Buirs | Leadership Expert

How to Really Connect With Your Team

David Buirs is a leadership and executive coach based in Amsterdam. This article explains why most managers think they’re listening to their team while their team experiences it differently. You will read about the gap between reactive and real listening, what that gap costs you, and which concrete questions open up the conversation.

Your team has noticed something about you that you haven’t.

In most of the conversations you have with them, you’re not fully there. Not gone. Just somewhere behind your own eyes, three sentences ahead, ready with your answer. They feel it. Most of them won’t say it.

That’s the gap between thinking you connect with your team and actually doing it.

Two monologues pretending to be a conversation

In most workplace conversations, two people take turns talking about themselves.

Someone tells you something about a project. You wait politely until they’re done, then jump in with something similar from your own experience. Or worse, with a solution they hadn’t asked for. Or worse still, with the next agenda item you had ready before they walked in.

Everyone has talked. Everyone has the impression a conversation took place. Nobody has learned anything.

Why you think you’re listening when you’re not

Listening is a skill almost everyone thinks they’re good at. In practice, most managers listen mainly to respond. Actually understanding comes second, if it comes at all.

The difference is where your head is. With real listening, you’re with the other person. With reactive listening, you’re with your next sentence. With your judgment. With the solution. With how it fits into your schedule.

To you, both feel like listening. To the other person, only the first feels like being heard.

What it costs your team

People only bring problems to someone who actually listens.

If a team member tries three times to put a vague beginning of something in front of you, and you keep responding before they’re halfway through, they won’t try a fourth time. They’ll tell you when it’s too late. Or not at all.

Same goes for feedback about you. For doubts about a decision. For the real reason someone has quietly been putting less energy into the work over the past few weeks.

What a team doesn’t tell you is almost always the most important thing happening.

What listening actually is

Real listening is different from being quiet while someone else talks. Being quiet is waiting your turn. Listening is emptying your head and letting the other person in.

That doesn’t work when you’re thinking about three other things. That doesn’t work with a phone on the table. That doesn’t work when you have to be in the next meeting in two minutes.

It requires a kind of slowness most work environments don’t reward. But it’s the basic condition for everything that falls under leadership.

Questions that open up the conversation

A few questions I often give people:

What makes that important to you?

How did you end up there?

What would a good outcome look like for you?

What are you actually trying to say?

That last one is underrated. Someone comes to you with a long build-up. You feel something underneath it. Ask.

What happens when you practice this

In the beginning, not much. A conversation runs a little longer. Someone doesn’t consciously notice you’re different, but they tell you a bit more.

After a few months, something happens. People come to you with problems earlier. They’ve sensed somewhere, without consciously thinking about it, that it’s worth talking to you.

The senior person on your team starts pushing back at you. They used to do that only with peers. Now they do it with you too, which actually means you’re being seen for the first time as someone who can handle it.

Someone comes to you about workload pressure two weeks earlier than they normally would. That saves you a good employee.

What it asks of you

An uncomfortable amount of slow attention.

You’re not going to make it to your next meeting through your one-on-ones anymore. You’re going to have to let moments of silence stand without immediately filling them. You’re going to have to sit in something uncomfortable sometimes, without smoothing it over with a quick “yeah, got it, so what you can do is…”.

What you build over time is a kind of calm inside yourself. Techniques don’t get you there.

How you develop that calm internally is a different story. I wrote a separate piece about how to develop leadership presence from a quieter internal place. For this article, what counts is this: the decision to listen better, and the practice of it, does more than any communication course.


The leaders I work with through management coaching often struggle with exactly this. Their team describes them as solid communicators. The real work sits deeper. They have never learned how to actually be present in a conversation. For organizations that want this addressed across their leadership layer, leadership training offers the team version of the same principle.

Plan a free introduction here. Zero obligation.

How Important is Productivity in Leadership?

I had a coaching session recently that brought back something personal.
I used to lead with one priority: get things done. Task-first. No small talk. Just results.

“Blue/Red” on DISC, if you know it.
Back then, I saw work as a series of checklists. What mattered was getting through them as efficiently as possible.
But that mindset, left unchecked, costs more than it gives.

Because one day, I asked myself:
If I do this for 40 years—just execute, just produce—what’s left at the end?
A clean inbox?
We spend most of our waking life at work. If we don’t build relationships there—if we don’t create meaning—what are we really doing?

I’ve learned that leadership isn’t about squeezing every drop of output from your day.
It’s about being kind. Honest. Doing work that matters.

No one follows a checklist. They follow someone they believe in.
If you’re stuck in a perpetual “just get it done” mode, take a breath.
Then ask: what actually matters?

When Do You Become Too Self-critical?

“I’m just holding myself to a high standard.”
Are you?
Or are you just being harsh?

There’s a subtle trap many high performers fall into—especially new managers:

Mistaking self-criticism for motivation.

We think:
☑ “If I don’t push myself, I’ll get lazy.”
☑ “That wasn’t good enough—I should’ve done better.”
☑ “I need to be tough on myself, or I won’t improve.”

But neuroscience and psychology tell a different story.

🔬 Studies show that self-compassion, not self-judgment, leads to higher resilience, motivation, and long-term growth.

It’s not about going easy on yourself.
It’s about not tearing yourself down.

Here’s what helps me reframe:

“I did my best with the resources I had at that moment. Now, what can I learn for next time?”

That mindset still drives improvement—but without the emotional bruising.

Leadership is already tough. You don’t have to lead yourself with a whip.

What if your biggest sign of worth isn’t your car, title, or the number on your pay check?

David Buirs | Leadership Coach & Management Trainer

What if it’s your personality?

What if we worried more about living a life always trying to fit in, instead of worrying about person X’s opinion on our slide deck?
What if we lay awake at night because we failed to make everyone in our team feel heard, not because we missed our (still important) quarterly objectives?
What if we feared going through life always wearing a mask, instead of being judged by people who don’t know us well?

What if we swapped some Instagram scrolling for a few pages of a thought-provoking book?
What if some of the time we spend in the gym, at the hairdresser, or shopping for clothes went into strengthening our character?

This idea runs through Nietzsche’s work (minus Instagram, the gym, and the hairdresser 😉):
Creating the self—your character—as a work of art.
Not to gain acceptance or respect from others.
Not modelled on how you think others want to see you.
But in the way you want to. Your unique personal style.

Not style as in how you dress, but the deepest expression of your values, commitments, and way of being.

This process takes reflection, courage, and the willingness to face challenges.
Less worrying about people’s opinions. More following your passions and self-expression.
Less uniformity and mediocrity. More uniqueness and creativity.
More life-affirmation, humour, and courage. Less playing safe.

But what about my numbers and KPIs?
I believe this path often turns you into someone others want to follow.
And then your KPIs tend to follow too.

The Power of Your Expectations

How much do you really believe in your team’s potential?

The expectations you set for them could be the difference between success and stagnation.

The Pygmalion Effect shows us that when you expect your team to succeed, they’re more likely to do so.

But the Golem Effect tells us the opposite:
If you expect little, your team may underperform—whether you intend that or not.

I wish I knew about these effects a few years ago, as they’re very real.

Your beliefs can either limit or amplify your team’s growth.

High expectations encourage initiative, creativity, and responsibility.
Low expectations breed hesitation and a lack of engagement.

To maximize your team’s potential, focus on the power of your belief in them.

Challenge yourself:
Are you empowering your team through trust and high expectations?
Or are you holding them back with doubt?


🔺Are you looking for an incompany management training? I’d love to discuss this further!

How To Stop Negativity From Spreading In Your Team

David Buirs | Leadership Expert

Negativity spreads fast.

One complaint turns into a group venting session.
One frustration becomes the team’s mood.

I’ve seen it happen. And as a manager, it can make you feel powerless.

Especially when the frustration is about things outside your control—like salaries, company policies, or strategic decisions made higher up.

You don’t want to silence people. They have the right to voice concerns.
At the same time, research shows that some ways of dealing with negativity—like avoidance, suppression, or manipulation—only make things worse. Instead of resolving tension, these approaches allow negativity to fester or resurface in unproductive ways.

So, how do you manage it?

1. Acknowledge, but don’t amplify

Let people vent, but don’t fuel the fire.
“I hear you. This is frustrating. What do you think we can do within our control?”
Redirect the conversation toward action.

2. Reframe the narrative

Negativity thrives in a vacuum. If people lack context, they assume the worst.
As a manager, you can help reframe the situation:
“I get why this feels unfair, but here’s the bigger picture…”

This is called reappraisal—shifting how we interpret a situation. Studies show that once a new perspective spreads among 25-40% of a group, the rest will likely adopt it too.

3. Set the emotional tone

Your team will take cues from you. Stay calm, steady, and constructive.

Negativity isn’t the enemy. But letting it take over is.

Strong leaders don’t ignore emotions. They help teams process them—without getting stuck.

How To Deal With Anger At Work

𝘞𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘢𝘯𝘨𝘦𝘳?

When people got angry at or around me, I used to feel very uncomfortable.

Today, I practice a different response: 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆.

Anger can feel like an attack, but it’s rarely random.
In fact, anger often has a clear purpose—conscious or not.

People get angry because they’re trying to achieve something.

• Maybe they want you to stop doing something.
• Maybe they’re trying to control the situation.
• Maybe they’re protecting their ego, their reputation, or something they deeply care about.

Here’s the proof that anger is goal-driven and not just uncontrollable emotion:

▪️ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗮 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀-𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗵𝗼𝗼𝗹𝗶𝗴𝗮𝗻 𝗯𝘂𝗺𝗽𝘀 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗮𝘁 𝗮 𝗳𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗺𝗮𝘁𝗰𝗵.
Does the person yell at them? No—because their goal in that moment is safety, not confrontation.

▪️ 𝗡𝗼𝘄 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗮 𝗺𝗮𝗻𝗮𝗴𝗲𝗿 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸.
Do most people explode with anger? No—because their goal is likely to maintain their job and reputation, even if they disagree.

If anger were uncontrollable, people would snap in these situations too. But they don’t.
𝗔𝗻𝗴𝗲𝗿 𝗰𝗼𝗺𝗲𝘀 𝗼𝘂𝘁 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗴𝗼𝗮𝗹.

The next time a colleague gets angry at you, take a breath.

Instead of snapping back, ask yourself:
𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗮𝗻𝗴𝗲𝗿?

Are they trying to feel heard? Are they trying to protect something?

This shift from defensiveness to curiosity helps you take control of the situation.

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗶𝘀 𝘁𝗼𝗼: curiosity has been shown to deactivate the threat response in our brain, allowing us to engage more calmly and constructively in conflict. It’s also linked to higher emotional intelligence, better relationships, and more effective conflict resolution.

This doesn’t mean tolerating bad behavior—boundaries are still crucial.
But when you see anger as a sign of unmet needs rather than a personal attack, you stop reacting and start responding thoughtfully.

So next time someone gets angry, pause and ask:

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲𝗶𝗿 𝗴𝗼𝗮𝗹?

You’ll be surprised how much clarity—and calm—you gain.

Other People’s Opinion of You… Theirs or Yours?

You know that team member that thinks you lack the experience?

Or the colleague that thinks your meeting contributions don’t add value?

It stings, doesn’t it?

Now, consider this..

Deep down, there’s a good chance you believe these things about yourself              .

We often project our own hidden insecurities onto others.
We assume they see the worst in us because we do.
And when someone’s behavior even faintly matches our fear, it feels like confirmation.

For example:
Imagine someone who secretly believes they’re unworthy of love.
They might think others dislike them, avoid them, or find them boring.
To compensate, they become people pleasers—saying yes to everything, constantly seeking approval.

And when someone cancels plans or rejects their offer to help?
It cuts deep.
Not because of the action itself, but because it echoes that hidden belief:
I’m not worthy.

Now, think about this:
If someone insulted your blue hair but you didn’t have blue hair, you couldn’t care less.
It wouldn’t resonate.
But when a comment mirrors your own fears? It hurts.

So, how can we break this cycle?

The next time you think, “They must believe this about me,” pause.
Ask yourself: Could this be something I believe about myself?

Instead of being upset with them, turn inward.

Reflect:

  • Do I truly believe this about myself?
  • Can I be absolutely sure it’s true?
  • If not -is this belief helping me?

If it isn’t, start building a new belief—one rooted in kindness and compassion towards yourself.

This shift won’t happen overnight.
But with patience, you can rewrite the narrative.

And the world will start reflecting the version of you that you choose to believe in.

❤️

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 > 𝗖𝗵𝗮𝗻𝗴𝗲 – a Formula For Success

Learning > Change

This is a formula for success.

Your 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨, the rate at which you adopt and expand your skills as leader, needs to exceed the rate at which your environment 𝘤𝘩𝘢𝘯𝘨𝘦𝘴.

If not, you’ll fall behind and others will pass you by.

Has your learning kept up? Are you consistently making time for personal and professional development?

Prioritizing your full inbox, however inevitable and important it might feel, is short-term thinking. And it will never get empty.

As leaders, we face bigger expectations, more complex challenges, and higher stakes.

So how do you ensure your growth stays ahead of the curve? Here are three steps:

1️⃣ Reflect Regularly
Block out time each week to review what’s working, what’s not, and what you can learn from it all.

2️⃣ Seek Feedback
Blind spots grow in the dark. Ask for candid input often—don’t wait for formal reviews.
𝘈 𝘭𝘢𝘳𝘨𝘦 𝘏𝘉𝘙 𝘴𝘵𝘶𝘥𝘺 𝘴𝘩𝘰𝘸𝘴: 95% 𝘰𝘧 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘴𝘦𝘭𝘧-𝘢𝘸𝘢𝘳𝘦. 𝘖𝘯𝘭𝘺 10-15% 𝘢𝘳𝘦.

3️⃣ Invest in Yourself
Read, take courses, or get help. Your development isn’t a “nice-to-have” but a “must-have.”

Change is inevitable. Falling behind doesn’t have to be.

How has your learning kept pace with your changing role over the past year?

Progress, not Perfectionism

Dear fellow-perfectionists: it’s not a strength, it’s a way of seeking approval.

In job interviews, people often humblebrag about their biggest weakness being perfectionism. It sounds like a hidden strength, doesn’t it?

Only, it’s not.

We tell ourselves, “I care a lot about my work. When I do something, I want it done right!”.

But deep down, there is small voice saying, “If I don’t do everything perfectly, people won’t value me. I feel like my worth depends on how flawless my work is. I’m scared of making mistakes—what if they stop respecting or liking me?”.

It’s great to work hard and aim for high quality. Those are good things.

But when perfectionism takes over, it can lead to stress, anxiety and burnout. Research shows that perfectionism can actually make it harder to reach our goals.

As leaders, we might notice team members who push themselves too hard, striving for impossible standards. At first glance, we might think, “Great! This person delivers quality.” But in the long run, it’s not good for them or the team because it’s not sustainable.

We can help by encouraging them to focus on progress, not perfection, and by reminding them that mistakes are part of learning.

So, how to find the line between doing good work and falling into perfectionism?

  • Set high goals without making them impossible or taking over our lives.
  • Focus on making progress instead of being perfect.
  • Ask yourself, “Is what I’m doing really making my work better, or am I stuck on tiny details that don’t add much value?”.

As Tony Robbins says, “perfectionism is the lowest possible standard – because it’s impossible to attain”.

Mistakes are part of learning. They’re not signs that you’re not good enough but chances to grow and improve.