How to Have Hard Conversations as a Manager

David Buirs | Leadership & Executive Coach

How to Have Hard Conversations as a Manager

David Buirs is an ICF-certified leadership coach based in Amsterdam, specialising in managers with 0 to 4 years of experience. This article explains why new managers avoid difficult conversations and what actually helps them stop. It draws on CoActive coaching principles and over 10 years of practical leadership experience.

She described herself as “the caring type.” And she meant it.

Her team liked her. She was warm, approachable, the kind of manager people felt comfortable talking to.

But she had not had a real difficult conversation in almost two years.

Every time something needed to be said, she found a softer version. Or she waited. Or she told herself it was not that serious. Her team picked up on it. Some started pushing boundaries. Others quietly stopped coming to her for feedback, because they knew she would just be nice.

She was not avoiding those conversations because she was lazy. She was protecting a story about herself. “I am the empathetic one. That is who I am.”

The story you protect

Most managers have a version of this. It shows up in one of two ways.

You protect the “I am direct and clear” story. Which sometimes means avoiding warmth.

Or you protect the “I am the caring one” story. Which sometimes means avoiding honesty.

Both feel like a strength. And they are, up to a point. The problem is when the story starts making decisions for you.

You know that conversation needs to happen. But you also know it might make you look less empathetic. So you wait. Or you soften it until it says almost nothing.

Leaving something unsaid is also a choice. And it has consequences.

Why the frameworks do not do the work

There is no shortage of good models for how to have hard conversations as a manager.

Radical Candor. Non-Violent Communication. Psychological Safety. They are all built on the same idea: clarity and care are not opposites. You can be honest because you care about someone, not despite it.

Most managers who struggle with difficult conversations already know this. They have read the books. They have taken the training.

Knowing the model does not change much on its own. The real shift happens when you start seeing yourself as someone who can actually do both.

That is where most training stops short. It teaches the technique. It skips the identity part. For organisations that want to address this at scale, a leadership program built around real behaviour change tends to land very differently than a one-day workshop.

How to have hard conversations as a manager: start with who you are

The conversation does not start in the meeting room. It starts in how you see yourself.

If you are more on the empathetic side, that feedback you have been postponing is not a threat to who you are. It is an expression of it. You say something because you want this person to grow, to succeed, to not be blindsided six months from now.

If you are more on the direct side, naming a problem is something you already do well. The upgrade is in how you do it. You speak like you are talking to someone you genuinely want the best for.

In the leadership guidance I do with new managers, this is one of the most consistent patterns we work through together. Not “how do I say this.” But “who do I want to be when I say this.”

Once that shifts, the actual conversation tends to get much easier.

A practical place to start

Think of one conversation you have been putting off. There is probably one.

Before you plan what to say, ask yourself one question: what story about myself am I protecting by not having it?

That question alone tends to open something up.


Curious whether this is the right fit? Plan your free introduction here. Zero obligation.

Why you freeze during tough conversations.

Leadership coaching Amsterdam | David Buirs

This article analyzes the physical stress response managers experience during difficult conversations. It provides practical self-regulation techniques based on neuroscience to reduce tension. The content establishes Personal Leadership as the foundation for effective communication.

You are standing at the door of the meeting room. You’ve rehearsed the script in your head three times, yet your chest feels tight and your breathing is shallow. You are about to deliver a confrontational message, and your body is in survival mode.

This isn’t a lack of preparation; it’s a biological reflex. Your system perceives social conflict as a physical threat. The urge to tense your muscles and shut down mentally is a defense mechanism that might protect you from pain, but it also isolates you from your team.

Personal Leadership starts with your own biology

Real leadership requires the courage to stay open when everything in you wants to armor up. We call this Personal Leadership. When you close your heart to protect yourself, you don’t just block the tension—you block the connection needed to achieve a result. You become a transmitter instead of a partner.

The key to less tension during difficult conversations lies in recognizing this physical constriction. The moment you feel your chest tighten, force yourself to release that tension. Relax your shoulders. Slow your breath. This is not a vague exercise; it is pure neuroscience to pull your brain out of ‘fight-or-flight’ mode.

The power of grounded confrontation

If you remain open, you unconsciously compel the other person to do the same. People sense whether you are speaking from fear or authority. By not suppressing the tension, but physically relaxing into it, you create space for an honest dialogue. You will notice team resistance decreases as soon as you stop building walls.

Whether it’s a performance review or correcting a senior expert, you don’t have to eliminate the fear. You only need to learn how to stay present with it without cramping up. That is the difference between a manager putting out fires and a leader who transforms.

Do you want to dive deeper into your own patterns? During a leadership coaching trajectory, we look together at what is still holding you back from facing confrontation with total composure.

Schedule a free introduction call here to discuss the possibilities for your context.

How To Have Difficult Conversations As Manager?

Struggling with tough conversations as a new manager? You’re not alone—over 90% of your peers feel the same.

I’ve certainly been there. Feeling anxious before feedback sessions or dreading delivering bad news.

So what turns your regular chat into a difficult conversation?

1) 𝗢𝗽𝗽𝗼𝘀𝗶𝗻𝗴 𝘃𝗶𝗲𝘄𝘀  ➡ ⬅
2) The 𝗼𝘂𝘁𝗰𝗼𝗺𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 ❗
3) 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 run high 😨

Ironically, the more important the conversation, the harder it is to handle it well.

To guide you, I’ve created these slides for you. The information comes from a book I love: 𝘊𝘳𝘶𝘤𝘪𝘢𝘭 𝘊𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯𝘴.

With over 4 million copies sold, it’s a game-changer for leaders.

It helped me tremendously in my career. I hope it can help you too.

If you want to discuss specific situations that you find challenging, do reach out, I’d love to help.

See -Free Downloads- for the PDF file.